More Than Mindset

Summer 2026 Cohort

FOR ATHLETES, LEADERS, AND HIGH PERFORMERS
Starts June 2 - Limited to 10 Spots

Gain clarity, build confidence, and sharpen the kind of self-trust that fuels you both inside and out.

ENROLL NOW

This group coaching program is for individuals who know the power of purpose, commitment, and continuous learning—who are ready to translate training into performance, and build confidence that lasts beyond race day.

Program Snapshot

Format: 7 × 75-minute small-group coaching sessions via Zoom
Pre-work: Participant Intake Worksheet to clarify focus and begin the process of reflection and growth
Between sessions: Customized deep dives to enhance performance development and personal growth
Ongoing support via WhatsApp
Athlete-driven: Sessions may evolve based on group input
Collaboration and community with a like-minded tribe (limited to 10 participants)

What We'll Work on Together

Session 1: Core Values and High Performance

Identifying the values that guide choices, behaviors, and mindset. This lays the foundation for consistent motivation, focus, and growth.

Session 2: Vision and Visualization

Creating a clear picture of what success means for you and understanding what matters most to guide your choices and effort. Starting the conversation about mental imagery and visualization.

Session 3: Performance Presence

Connecting presence to values and identifying how you want to show up in different scenarios. Practicing this presence builds confidence and consistency in performance.

Session 4: Self-Talk 1

Bringing awareness to what we say to ourselves in both meaningful and everyday moments.

Session 5: Self-Talk 2

Reframing how we relate to our inner narrative and reshaping what we say to ourselves in high-pressure moments.

Session 6: Confidence, Imagery, and Acknowledging Wins

Using imagery and mental practice to build confidence, focus, and peak performance. Understanding that success is multifaceted and learning the value of recognizing both big and small wins.

Session 7: Performance Debrief & Celebration

Learning how to effectively debrief experiences, performance, and high-pressure moments to build confidence, reinforce growth, and move forward with greater clarity and intention. This session introduces a practical debriefing framework designed to support long-term development and performance.

Session Dates and Times

7 sessions meeting every other Tuesday from 7pm to 8:15pm ET. Check your calendar! Live participation is highly encouraged, though replays will be provided for those who cannot attend.

June 2nd
June 16th
June 30th
July 14th
July 28th
August 11th
August 25th

LET'S GET STARTED

What People Are Saying

More Than Mindset delivered well beyond anything I expected. Before the program, I was already using mindset techniques, but this program really helped me to get better return on those techniques. Cara helped us understand how to use a variety of tools, like reflection and debriefing to level up our game. I recommend MTM for any team or even if you are an individual who is open to learning from others.

If you are looking to discover, understand, and optimize the tools to help you in athletic pursuits you may not have known you already possess, this program is excellent for helping you tap into those while also giving you new skills and perspectives for reaching success in and beyond athletics.

Cara’s positivity, thoughtfully designed program, and the community she cultivates come together to create a safe, energizing space to confront the challenges that hold you back. Through practical exercises and meaningful tools, you learn what works best for you—helping you move past obstacles and find your center.

This program is a must for anyone looking to elevate their mental performance.

Get to know Cara

Cara Stawicki is a World Champion rower and ICF-Certified Coach with more than 20 years of competitive rowing experience. She has competed in multiple World Rowing Championships and earned national team selections, giving her firsthand insight into what it takes to perform at the highest level.

Today, as a performance coach and founder of Be Brave High Performance, she brings that expertise to high-striving athletes and leaders who know the power of purpose, commitment, and continuous learning.

Known for a heart-centered and action-oriented style, Cara tailors mindset, leadership, and mental skills development to individual goals, enabling confidence and personal fulfillment in both high-pressure moments and everyday settings.

Her approach blends evidence-based coaching techniques with deep athletic insight, helping clients overcome self-doubt, sharpen focus, and sustain motivation.

Cara has completed advanced PCC level coach training and holds a Master’s degree in Health and Human Performance. She believes that anyone can achieve what’s deepest in their heart with the right combination of clarity, courage, and support.